How to lose weight for summer, fast
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Water should be your best friend
Read MoreFUTURE OF HEALTHCARE
Weight Loss Pitfalls You May Be Missing
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Some common pitfalls of weight loss that you may be missing
Read More6 reasons why you eat when you’re not really hungry
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Why do we get those cravings to eat when being hungry is not the answer? If we could just ignore those impulses, we would be perfectly fine but that’s easier said than done. The root cause often stems from our emotions.
Read MoreHealth Benefits of Quitting Soda
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Cutting diet soda can help you live a better, and healthier life. Here are some of the benefits of quitting soda.
Read MoreCholesterol: HDL versus LDL
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If we have too much or too little of either good or bad cholesterol, it can put us as risk for serious conditions such as coronary heart disease, heart attack or stroke.
Read MoreWhy walking can do wonders for you
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Very few of us would argue that walking is simply a naturally wonderful way of getting and keeping yourself in shape. It’s free, accessible and there is minimal investment in expensive equipment with the exception of a good pair of walking shoes.
Read More5 habits really fit people practice daily
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We all know a person who effortlessly seems to always stay in shape. Their weight hardly fluctuates, they appear to eat whatever they want, and they rarely talk, complain or obsess over their looks.
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