Why walking can do wonders for you

Why walking can do wonders for you

Very few of us would argue that walking is simply a naturally wonderful way of getting and keeping yourself in shape.  It’s free, accessible and there is minimal investment in expensive equipment with the exception of a good pair of walking shoes. 

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5 habits really fit people practice daily

5 habits really fit people practice daily

We all know a person who effortlessly seems to always stay in shape.  Their weight hardly fluctuates, they appear to eat whatever they want, and they rarely talk, complain or obsess over their looks. 

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