Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
But what about nutrients we under consume also setting the stage for future health problems? Scientists with the National Health and Nutrition Examination Survey have identified five top nutrients many of us are lacking or what they refer to as “shortfall nutrients.”
Read MoreThere’s nothing quite like drinking an early morning cup of coffee to get you going for the day. The subtle aroma, the bitter bite popping sleepy eyelids to an abrupt wide-awake opening always does the trick.
Read MoreInterestingly, exercise is not the main driver of weight loss – your food choices are.
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