Foods that Fight Aging

Foods that Fight Aging

Each year, the anti-aging skin care market generates over $2 billion in sales. We say drop those creams and look the food on your plate. Here's some to try. Let's fight aging. 

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9 Stress Busting Foods

9 Stress Busting Foods

Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Reducing stress starts with nutrition. Here are 8 foods to try this week if you're feeling stressed.

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More Olive Oil, Please!

More Olive Oil, Please!

Olive Oil has many health benefits. Healthy fats, like the type found in olive oil, can help lower the both risk of heart disease and diabetes. Read on for more benefits. 

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