Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The foods we eat everyday play a major role in our health. From the drops of cream added to your coffee to the amount of oil in the pan, these foods are some of the unhealthiest choices that we're eating every day.
Read MoreWhat you eat everyday can influence the development of some cancers or exaggerate a risk factor like family history. Cancers of the stomach, bowel, lung, prostate and uterus are more likely to develop if your diet is high in fat and low in fruit, vegetables and fiber. High-energy and high-fat diets can lead to obesity and are generally thought to increase the risk of some cancers.
Read MoreGiving up soda is a big change for a lot of people. Even cutting back from let’s say three sodas to one a day, can be life-altering and very beneficial to your health. For some people the changes are a bit less drastic and mean switching from regular to diet soda. But is diet, better? For those who switched to diet soda from regular soda, it was probably because they were trying to be healthier and cut calories. This calorie cut, however, does not mean healthier. Nor does it mean that you are in the clear from the health risks that come from drinking soda.
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