Going gluten-free may not be such a good idea
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The key to eating grains is to choose grains that are considered whole and not refined
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HEALTHY FOOD
Going gluten-free may mean higher intake of toxic metals
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The gluten-free craze that has swept across the country over the recent years may have some drawbacks – a higher intake of the toxic metals of arsenic and mercury.
Read MoreGluten-free isn’t just another fad diet
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Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity.
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