Foods to eat for a healthy colon

Foods to eat for a healthy colon

Garlic. Garlic has long been known for containing natural antibacterial properties. Prior research has found that eating more garlic is associated with a decreased risk of developing non-cancerous growths in the colon. 

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Juice cleanses and detox diets: Helpful or harmful?

Juice cleanses and detox diets: Helpful or harmful?

The health benefits of juice cleanses and detox diets have been touted in magazines and on talk shows for the past couple of years. It has grown to become a $5 billion industry, and there is no shortage of consumer reports on how great the cleanses make people feel.  

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