5 must-do steps avoiding foodborne illness at a farmer’s market
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Here are five tips to keep you and your family safe as you visit famers markets this season:
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HEALTHY FOOD
Large study finds fruits, veggies good for leg arteries
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Be sure to eat plenty of fruits and veggies – they’re good for your legs. This is not the typical reason given for consuming more produce but it is a suggestion being made by recent research showing that a steady diet which includes daily servings of fruits and vegetables may help keep leg arteries free of blockages.
Read MoreHow Does Mindful Eating Work?
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Mindfulness – taking the time to just pay attention, basically – is all the rage, and rightly so. It's even touted as a weapon in the fight against prostate and breast cancers. Increasingly, it is being discussed as a tool for controlling our weight.
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