Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Portion size does matter. The amount of food we eat at each meal can slowly but surely make a huge difference in whether we are at an appropriate healthy weight or not.
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