5 Foods With More Protein Than An Egg

Eggs have been touted as the ideal protein-delivery system for the last 30 years. Add it to any meal, breakfast, lunch or dinner, and pack a 6-gram protein punch. Protein fuels the muscles, boosts metabolism and keeps hunger at bay. But as versatile as these little round, white delectables, it's hard to eat them every day. The good news is there are a number of surprising superfoods that pack even more protein than eggs. 

1. Chia Seeds

These tiny seeds serve a 1-2-3 punch of protein, omega-3s and fiber. Chia’s high fiber and protein content make them ideal for weight loss.   They are a great source of energy, with very few calories.

2. Chickpea Flour

High in iron, magnesium, potassium and fiber, chickpea flour is one of those ingredients very few people are aware of. It's gluten-free and an excellent cooking and baking option. Chickpeas keep most of their protein content when they’re converted to flour, getting in your daily dose of filling protein is even easier.

3. Spinach
Per bunch of spinach, you'll enjoy 10 grams of protein, spinach is an amazing source of lean-muscle-building iron, calcium and protein. It's also rich in plant-based omega-3 fatty acids and folate which reduce the risk of heart disease, stroke and osteoporosis. 

4. Pumpkin Seeds

Enjoy 12 grams of protein per cup of pumpkin seeds, twice as much as the protein in an egg. It's high in iron, potassium, phosphorus, magnesium and zinc to boost the immune system.

5. Sun Dried Tomatoes

SUN-DRIED TOMATOES
Amount of Protein: 8 g per cup
About 8 grams of protein, tomatoes are a great choice for protein. They also contain one of the most powerful antioxidants, lycopene, which helps fight cancer and other chronic diseases like diabetes because it's an inflammation buster. One cup of the sun dried version will give you 7 grams of fiber and three quarters of your daily potassium intake. It also prevents DNA damage as well as being high in vitamins A and K.