How We Get Shin Splints
/Shin splints are also known as medial tibial stress syndrome. They are characterized by pain that occurs along or behind the shinbone. Shin splints are most often a result of overused and swollen muscles. The most common symptoms are pain or tenderness on the front of the lower legs, which is also known as the tibia. It is common for people who are involved in vigorous sports that put pressure on the shins like running, soccer, tennis, or dancing to develop shin splints. Shin splints are the cause of about 13 percent of all injuries in runners.
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