Nixing nighttime trips to the bathroom
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Nixing nighttime trips to the bathroom
Generally, most adults are able to sleep 6-8 hours a night without having to use the bathroom. But if you find yourself having to wake up more than once a night to urinate, this is considered to be a condition called nocturia. Estimated to occur in more than 50 percent of men and women over the age of 60, nocturia is a condition that can worsen over time making sleeping for a full night difficult. In fact, it can actually increase in the number of times with each decade that passes. The frequent waking up to head to the bathroom disrupts a normal sleep cycle resulting in excessive tiredness the next day affecting their quality of life.
Men are much more frequently affected by nocturia than women are, and those who have difficulty walking are at increased risk of injury.
Causes of nocturia
There are many reasons why a person may experience nocturia which include:
· High fluid intake, particularly before bedtime and especially if it is in the form of coffee, caffeinated beverages, or alcohol.
· Untreated diabetes – both type 1 and type 2
· Edema of lower extremities
· Diuretics
· Bladder obstruction or overactivity
· Bladder infection, inflammation, or recurrent urinary tract infections
· Bladder malignancy
· Benign prostatic hyperplasia or BPH in men
· People who sleep poorly. Some people who awaken frequently during the night will automatically go to the bathroom because of that and not because they awoke because they had to necessarily void.
Treating nocturia
The first step in treating nocturia is to set up an appointment with a family physician. It can be very helpful to the physician if a person keeps a fluid and voiding diary to take to the appointment. A couple of days’ worth of recording how much a person drinks, how often they have to go to the bathroom, amount of urine output, medications taken and any other related symptoms such as a urinary tract infection, can be valuable information for a physician to review and assess determining the possible causes and treatment for nocturia.
If a family physician is unable to diagnose or treat nocturia, a person may be referred to a urologist. Treatment depends on the cause of nocturia but it may include the following:
· Restricting fluids in the evening (especially coffee, caffeinated beverages, and alcohol)
· If on diuretics, time intake of them mid- to late afternoon or at least 6 hours before bedtime.
· Elevate legs throughout the day to prevent fluid accumulation
· Wear compression stockings which also helps prevent fluid accumulation
· Certain medication may be prescribed depending on the cause of nocturia. These might include medications to reduce symptoms of overactive bladder, diuretics assisting in regulating urine production, or medications to help the kidneys produce less urine.