Tired of tampons and pads? Consider alternative menstrual products

Tired of tampons and pads?  Consider alternative menstrual products

Each year, women spend around $2 billion on purchasing disposable sanitary pads or tampons that are contributing to landfill waste.  There have been few alternatives for women to choose from other than tampons or pads over the decades.

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Eating to Avoid Early Menopause

Eating to Avoid Early Menopause

Early menopause is defined here as the cessation of ovarian function before age 45. It affects about 10 percent of women and is associated with higher risk of osteoporosis, cardiovascular disease and early cognitive decline.

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