Eating to Avoid Early Menopause

Eating to Avoid Early Menopause

Early menopause is defined here as the cessation of ovarian function before age 45. It affects about 10 percent of women and is associated with higher risk of osteoporosis, cardiovascular disease and early cognitive decline.

Read More

How to make 50 your new 30

How to make 50 your new 30

One way to care for yourself is by getting routine health care in your 50s and beyond.  The goal of this is to develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, screen for disease, assess medical problems and update immunizations.  In general, routine health care for people 50 and older include the following:

Read More

Just One Drink a Day Raises Breast Cancer Risk

Just One Drink a Day Raises Breast Cancer Risk

The risk is not minimal, either. Drinking the equivalent of a small glass of wine or beer a day – 10 grams of alcohol – increases pre-menopausal breast cancer risk by 5 percent and post-menopausal breast cancer risk by 9 percent. For most Americans, a standard drink is 14 grams of alcohol.

Read More