No sex before a PSA test

No sex before a PSA test

You’ve made you’re appointment with the urologist for your annual PSA test.  Whether a man looks forward to this doctor’s visit or not, it is a necessary part of screening for any issues that may be affecting the prostate gland.  There’s just one thing to remember – no sex for 48 hours before the test.

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Is sex a key to longevity?

Is sex a key to longevity?

 We know sex is for procreation, its’ fun and can build intimacy within a relationship.  But is it true it could also increase our life expectancy?  It may be possible. Healthy sex is essential to a healthy life and when we are healthy, we are more likely to live longer. 

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Oral sex tips for him and her

Oral sex tips for him and her

Different forms of sexual activity like foreplay and oral sex can be a big part of any romp with your partner. Sex isn’t just about vaginal penetration.  Oral sex gives the giver an opportunity to be generous and please their partner. 

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Why Masturbation Can be Healthy for Couples

Why Masturbation Can be Healthy for Couples

Solo play, or masturbation, has often been associated with something you do when a partner is not available for one reason or another. But for many couples, masturbation has become less taboo and made its way into commonplace in the bedroom. 

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Why it’s healthy to have more sex

Why it’s healthy to have more sex

Sex improves quality of sleep. Sex helps you fall asleep faster and stay asleep longer. After having an orgasm, the hormone prolactin is released. Prolactin makes you feel relaxed and sleepy.

 

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Paying More Attention During Sex

Paying More Attention During Sex

According to some research, happiness occurs when you are fully engaged both mentally and physically in the experiences. On the contrary, we are less happy (doing any activity) when we are distracted by thoughts, doubts etc. Sex can be a way to get out of own mind and force you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a way similar to physical exercise.

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