Sex drive increases with weight loss

Sex drive increases with weight loss

Dieting to lose weight can bring about all kinds of positive changes in one’s life.  From improved health to reduced stress levels.  Now you can add increases in your sex drive to this list. 

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Keep Your Heart In Shape For A Better Sex Life

Keep Your Heart In Shape For A Better Sex Life

The American Heart Association has specific recommendations regarding sexual activity and heart disease. Generally, sex is viewed as a form of exercise and as such should be treated in a similar fashion as the guidelines for heart disease and exercise.  

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Are these Foods Killing Your Libido

  Are these Foods Killing Your Libido

Feeling like your sex drive just isn’t what it used to be can be both frustrating and uncomfortable, especially when the underlying causes can vary dramatically. Let’s take a look at some foods and drinks that could be killing your libido:

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Why Masturbation Can be Healthy for Couples

Why Masturbation Can be Healthy for Couples

Solo play, or masturbation, has often been associated with something you do when a partner is not available for one reason or another. But for many couples, masturbation has become less taboo and made its way into commonplace in the bedroom. 

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Why it’s healthy to have more sex

Why it’s healthy to have more sex

Sex improves quality of sleep. Sex helps you fall asleep faster and stay asleep longer. After having an orgasm, the hormone prolactin is released. Prolactin makes you feel relaxed and sleepy.

 

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Paying More Attention During Sex

Paying More Attention During Sex

According to some research, happiness occurs when you are fully engaged both mentally and physically in the experiences. On the contrary, we are less happy (doing any activity) when we are distracted by thoughts, doubts etc. Sex can be a way to get out of own mind and force you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a way similar to physical exercise.

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Obesity and Sex

Obesity is a common problem in the United States, and all over the world. It is estimated that more than one-third of adults (72 million people) and 17 percent of children in the United States are obese. The most common causes of obesity include a lack of physical activity and eating an unhealthy diet. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are some of the leading causes of preventable death.

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How to maximize your sexual pleasure

Sex feels great, but it can always feel better.   Some people don’t realize the importance of trying to make sex better and more pleasurable for both partners.  Ultimately constantly working to improve the quality of sex, means improving your connection with your partner. Here are some tips maximize your sexual pleasure, whether you are in a committed relationship or not:

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Why Public Sex is Having a Moment

By definition, public sex is sexual activity that takes place in a public context.   That means any person, or persons, performing sexual acts in public places or in private places that are still available to be viewed from public places.   Think a bedroom with the curtains open.  If you can be seen, then it’s public.   Recently, being sexually adventurous by means of public sex has gained some momentum, and was even referred to as a “craze” by the BBC that had been fueled by the internet.

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Tips for Better Sex

Hormones released through sex such as oxytocin and dehydroepiandrosterone, both act as stress reducing chemicals in the brain.  Both these hormones have been shown to reduce depression, which means a happier you.  So of course we want to be having sex.  It’s great for our mental health, our confidence and our hearts. But there is always room for improvement.  If you are with a long term partner, sometimes sex can get boring because it becomes more routine than fun.  If you are still playing the field, you still want your sexual endeavors to be meaningful even if uncommitted.   Here are some tips to better sex, whether in a relationship or not to help make everyone happier:

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