Boost your sex drive with exercise
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Want to know a secret to boosting your sex drive – and no, it’s not in a pill form.
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SEX LIFE
Medications that can wreck a man’s sex life
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If issues in the bedroom are causing a man’s sex life to plummet, the problem may be what he’s taking that he keeps in his medicine cabinet – over-the-counter and prescription medications.
Read MoreOrgasm as Trance
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You would think that we knew more about orgasms than we do, given just how much men have strived and sacrificed for them over the past several thousand years. Yet still, the underlying mechanics of the money shot remain a mystery.
Read MoreWhen She Wants It & He Doesn't
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We all know the familiar saying, “Not tonight dear, I have a headache.” Those infamous words are usually spoken by the woman in a relationship but what if the tables are turned around?
Read More4 commonly used medications ruining your sex life.
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Some medications can have devastating consequences on your sex drive, ability to achieve and maintain an erection, and reaching an orgasm.
Read MoreHow to Maintain your erection into older age
/Every man wants to maintain a healthy sex life well after middle age, but unfortunately as the years go by it can become increasingly difficult. Men might experience erectile dysfunction as they get older because of naturally decreasing testosterone levels or lifestyle related health issues. But erectile dysfunction (ED) doesn’t HAVE to be in your future. Knowing what causes ED, can help you avoid it and keep you living an overall healthier life. Let’s take a look at some risk factors for ED.
Read MoreTips to Increase Sex Drive and Have Better Sex
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1. Stop Smoking:
a. Smoking can cause blood vessels to narrow, which can have a detrimental effect on blood flow to sex organs.
b. Smoking also diminishes your stamina, limiting the amount of rigorous activity one can handle.
2. Lose Weight:
a. Being overweight can impact sexual desire, sex drive and performance.
b. This is because being overweight can reduce blood flow and lower testosterone levels.
c. High cholesterol and type 2 diabetes, can both can cause penile arteries to shut down when arteries get clogged with fat deposits.
d. Erectile dysfunction leads to decreased sexual desire and libido.
3. Hit the Gym:
a. Moderate regular exercise has been shown to help improve blood flow to the sexual organs.
b. Exercises focused on thighs, buttocks and pelvis are especially good for genital circulation.
4. Try some sex drive boosting foods:
a. Foods like those high in zinc, like oysters, can increase sperm production and testosterone. (the hormone responsible for sex drive)
b. Other foods like, flaxseeds, sardines, and nuts help to increase testosterone production and increase libido because they are high in essential fatty acids.
5. Give herbal supplements a try
a. Herbal remedies like tea or supplements can have a positive effect on sexual desire and even orgasm.
b. Try ginko biloba derivatives a try, known to improve circulation and enhancing sex.
Fighting Sex Drive Killers
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Feeling like your sex drive just isn’t what it used to be can be both frustrating and uncomfortable. Here are the top 6 sex drive killers and how to fight them.
Read More10 Health Benefits of Sex
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There are many health benefits to sex and it's not just about exercise. We explore 10 benefits to a healthy sex life.
Read MoreSex = Happiness
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Does sex really make us happy? Of course it's enjoyable but how does it affect our brain and overall state of mind. We explore.
Read MoreSex After Heart Attack
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If you have a heart attack, can you have sex after? The answer is of course, yes but there are precautions you should take. We've got them. Read on.
Read More5 Ways for Every Man to Boost His Libido
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Never underestimate the health benefits that come from a healthy sex life. But most men tend to struggle with their libido as they age. Here are a few tips to consider.
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