Tips to Increase Sex Drive and Have Better Sex

 

1.     Stop Smoking:

a.     Smoking can cause blood vessels to narrow, which can have a detrimental effect on blood flow to sex organs.

b.      Smoking also diminishes your stamina, limiting the amount of rigorous activity one can handle.

2.     Lose Weight:

a.     Being overweight can impact sexual desire, sex drive and performance. 

b.     This is because being overweight can reduce blood flow and lower testosterone levels.

c.     High cholesterol and type 2 diabetes, can both can cause penile arteries to shut down when arteries get clogged with fat deposits. 

d.     Erectile dysfunction leads to decreased sexual desire and libido.

3.     Hit the Gym:

a.     Moderate regular exercise has been shown to help improve blood flow to the sexual organs. 

b.     Exercises focused on thighs, buttocks and pelvis are especially good for genital circulation. 

4.     Try some sex drive boosting foods:

a.     Foods like those high in zinc, like oysters, can increase sperm production and testosterone.  (the hormone responsible for sex drive)

b.      Other foods like, flaxseeds, sardines, and nuts help to increase testosterone production and increase libido because they are high in essential fatty acids.

5.     Give herbal supplements a try

a.     Herbal remedies like tea or supplements can have a positive effect on sexual desire and even orgasm.

b.      Try ginko biloba derivatives a try, known to improve circulation and enhancing sex.