Masturbation is a normal part of life, and although a taboo topic in some cultures, is a healthy form of sex. Whether it be sexual intercourse, nocturnal emission, or masturbation, all are beneficial to health.  Masturbation can help lower your risk for a heart attack and help reduce stress levels. While many people have masturbated, or do regularly, most don’t discuss it openly. But exploring your own body is not only about self-pleasure, but about utilizing what you learn alone to help you have more fun with a partner.