Is your child's breakfast cereal doing more harm than good?

Is your child's breakfast cereal doing more harm than good?

Growing up, we were always told that cereal is part of a balanced breakfast.  

Many of us still hold this belief and have passed it on to our own kids.  But what if this American breakfast staple isn’t all it’s cracked up to be?  Could giving our kids fortified cereals for breakfast be doing more harm than good?

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5 habits that are draining your energy

5 habits that are draining your energy

We rely on energy to get through the day, the week, the year.

We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

The following are some of the typical pitfalls which will cause chronic fatigue:

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