Osteoporosis Prevention

Osteoporosis Prevention

Osteoporosis and low bone density currently affects an estimated 55% of the population over the age of 50 in the United States.

This means that 1 in 8 people over the age of 50 will have it at some point in their lives. It is estimated that about 54 million Americans are affected by the condition, a statistic that is thought to climb to 61 million people by 2020.

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5 habits that are draining your energy

5 habits that are draining your energy

We rely on energy to get through the day, the week, the year.

We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

The following are some of the typical pitfalls which will cause chronic fatigue:

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