Is sitting killing you?
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According to the WHO (World Health Organization) physical inactivity is the 4th leading cause of death globally. Prolonged sitting will also increase the risk of type 2 diabetes by 90%.
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YOUR CARE
Summers approaching: The safe way to get a tan
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Summer is just around the corner. That means days at the beach, bathing suits, and everyone trying to get that summer glow we all desire. Many of us try to get the most out of those days we get to enjoy in the sun and often spend hours on end soaking up the rays.
Read MoreNatural Ways to Manage Depression
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Depression affects about one in 10 Americans at some point in their lives, making it more common than we might think. Medication is not the only treatment. There are also key natural things you can do.
Read More8 Tips for Better Sleep
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Sleeping is one of the most important parts of a healthy lifestyle and more than 70 million people in America suffer from sleep problems. Here's some ideas to get you snoozing better throughout the night.
Read MoreScent sensitive? Here's Why
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Are you experiencing headaches or other sinus issues in your workplace because of a coworker's perfume or cologne? Read on to learn why.
Read MoreVitamin D: Secret to High Energy
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Vitamin D is arguably the most important vitamin we need. It affects our entire body, especially our energy levels. Discover the best way to determine low levels.
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