Go from belly fat to belly fit
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Belly bulge or fat, is a shared commonality among many people here in the United States. There are many contributing factors. Here's what you need to know.
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YOUR CARE
Cannes film festival sexist dress code policy – high heels can cause painful medical problems
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Last week at the Cannes film festival, a group of middle-aged women were denied entry from a gala screening because they apparently were not wearing high heels.
Read MoreIs sitting killing you?
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According to the WHO (World Health Organization) physical inactivity is the 4th leading cause of death globally. Prolonged sitting will also increase the risk of type 2 diabetes by 90%.
Read MoreNatural Ways to Manage Depression
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Depression affects about one in 10 Americans at some point in their lives, making it more common than we might think. Medication is not the only treatment. There are also key natural things you can do.
Read MoreAdults Found Abusing ADHD Medication
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A new report shows that adults are abusing ADHD medications to boost their work performance or productivity. Is this dangerous? We explore.
Read MoreWhat’s in your Cosmetics?
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As it turns out, the beauty industry in the U.S. is not as pretty on the inside as people think. Many of the cosmetic and personal-care products may contain toxic and dangerous chemicals. Here's what you need to know.
Read MoreA Quick Guide to Sleeping Better
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Most of the science behind sleep has been discovered in the last 25 years, which is pretty remarkable. Not sleeping well? We've got great tips for you to try.
A life frozen in time? Sofia Vergara’s custody battle over half-fertilized embryos
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Sofia Vergara's custody battle over her frozen embryos with ex fiance' Nick Loeb, will bring up many questions about freezing embryos from an in vitro fertilization procedure. Ownership over these half-developed embryos is a huge debate. We explore.
Read MoreEffects of Stress on Your Health
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Stress affects our entire body in different ways. Here's the science behind it.
Read MoreDr. Bill Thomas: Human Beings Are Primed to Age Well
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Once you turn 28, you officially begin aging. Most Americans struggle with the concept of aging. We're bombarded with products and marketing messages everyday for the latest skin creams, powders and juices that help fight aging. But should we want to fight it? Expert aging specalist, best selling author and speaker, Dr. Bill Thomas weighs in.
Read MoreAllergy Season: Spring Tips
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Spring season is upon us and most everyone is excited except those who have severe allergies. The spring season is when allergies are exasperated. Here are a few tips to try if you have moderate to severe allergies.
Read MoreThe Truth About A Colonoscopy
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Colon cancer is the third most common cancer diagnosed in both men and women. Discover prevention tips, the truth about a colonoscopy, and alternative methods to testing.
Read MoreDo I Have An Overactive Bladder?
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Overactive bladder is a common problem that affects many people. In the United States, there are about 33 million people who suffer from an overactive bladder. About thirty percent of men are currently living with an overactive bladder.
Read MoreSecond-Hand Smoking Still Affects 1 in 4 Smokers
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Second-hand smoking is still a huge concern when we talk about smoking as a habit. Learn who is at the highest risk and some tips for preventing its outcomes.
Read MoreHeart Health ABC's
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Heart health is achievable. If you make small changes every day, you will have long term health when it comes to your heart.
Read MoreDo You Know What Your Spleen Does?
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“Spleen” is a word that most of us have heard before, we know we have one but could we answer simple questions about it like – where is it found?
Read MoreHow to protect your child from whooping cough
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Pertussis, known by its common name whooping cough, is a highly contagious disease that affects an estimated 48.5 million people worldwide each year, and results in almost 300,000 deaths.
These numbers seem extremely high, and it is partially due to the subtlety of the disease. Symptoms are typically confused with the common cold and are worse at night, making whooping cough hard to diagnose.
Read MoreExploring the link between head injuries and suicide in athletes
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Sports-related head injuries have been linked to impaired mental health, which can lead to depression, suicide, and even death.
Past studies have found that after a concussion, the risk for depression and suicide is three times greater.
Read MoreSeparating fact from fiction about Ebola
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Is Ebola airborne?
No, Ebola is not airborne. It can be, however, placed in the droplet-contact transmission category. It is important to understand the difference between the two:
Airborne transmission: Occurs when infected droplet particles are discharged into the air and remain for long periods of time. Droplet particles can survive for long periods of time outside the body and are resistant to dry surfaces. Infected particles can enter via the lungs. Influenza is an example of an airborne disease.
Read MoreTips to avoid weight gain after weight loss
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The President’s Council on Fitness, Sports & Nutrition (PCFSN) reports that less than five percent of adults in the US participate in the recommended 30 minutes of physical activity each day.
Only one out of every three adults actually gets enough physical activity each week to stay healthy. The PCFSN also reports that a typical American diets surpasses the suggested consumption of fats, sugars, salt, refined grains, and saturated fat. Not only do Americans eat a diet high in fats, sugars, and sodium, but also eat less than the recommended amounts of vegetables, fruits, and whole grains. It is no surprise that recent statistics postulate that obesity affects over 78 million American adults. It is also projected that by 2030, half of all adults in the United States will be obese.
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