Preventative Care. Dr. David Samadi will explore the new and often debated areas of preventative care. Prevent cancer, check your blood pressure, eat the right foods and other prevention tips. Get a medical doctor's take on herbal treatments, yoga, homeopathy, acupuncture, vitamins, supplements, massage therapy, spiritual treatment and other forms of alternative therapy for prevention.
Limit what you eat and drink before bed. Do not go to bed hungry or when your stomach feels too full. Eat dinner a couple of hours before going to be. Be careful not to drink too much of anything before bed so that you’re not waking up often in the middle of the night to use the bathroom.
Read MoreNew studies are revealing further evidence of the link between exercise and sleep hygiene. And these significant studies may finally show which exercises lead to deeper and better sleep throughout the night. Scientists at the University of Pennsylvania Perelman School of Medicine recently released findings that show survey results from almost 430,000 adults. They were asked to specifically outline the type of physical activity they spent doing the most in the past month and how many hours per 24-hour cycle they slept.
Read MoreMost of the science behind sleep has been discovered in the last 25 years, which is pretty remarkable. Not sleeping well? We've got great tips for you to try.
Sleeping is one of the most important parts of a healthy lifestyle and more than 70 million people in America suffer from sleep problems. Here's some ideas to get you snoozing better throughout the night.
Read MoreSleep is underestimated but it is one of the healthiest habits you can have. Experts say 7-9 hours per night makes for a healthy day. Here's what staying up late can cause.
Read MoreDid you know there are 25% more heart attacks, 17% more car accidents and 6% more workplace accidents the day after we spring forward for Daylight Savings Time? Some people wonder why we are required to do this every year.
Read MoreWe know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.
The following are some of the typical pitfalls which will cause chronic fatigue:
Read MoreYet despite this knowledge, and advice from media and medical communities alike, many of us struggle to get enough sleep every night. This has led many Americans to seek help from their doctors in order to get the sleep they need to stay healthy.
Read MoreBecause of climate changes, this season is expected to be worse than years past. Here are some tips for surviving this allergy season: You likely have a good idea about what triggers your allergies, and do everything possible to avoid them; but why not make an appointment with an allergy specialist to pinpoint exactly what you’re allergic to?
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