Zinc’s power to boost immune system in older adults
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Aging causes many maladies but a common one is a weakened immune system making older adults more susceptible to infections.
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YOUR CARE
3 Herbs + Spices to Boost Your Immune System
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1. Turmeric
- Powerful antioxidant and anti-inflammatory.
- It's been shown to be antimicrobial, antifungal and play a role in inhibiting the proliferation of cancer cells.
- Turmeric is best absorbed when paired with a fat, which makes it perfect to cook with.