Best vitamins for men

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Best vitamins for men

ITAMIN D. Vitamin D becomes even more important with age, because it's needed to absorb calcium and helps prevent weak muscles and bones. Many men do not get enough exposure to the sun, which is needed for the body to produce vitamin D. It can be hard to get enough vitamin D from food. Most men can benefit from taking 1,000 IU of vitamin D daily. Too much vitamin D can cause fatigue and muscle weakness, so you should stay below 2,000 IU unless your doctor advises otherwise. Good food sources for vitamin D include salmon, sardines, cod liver oil, milk, cheese, egg yolk, orange juice, yogurt, and fortified breakfast cereal. 

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Best vitamins for men

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Vitamin A. Vitamin A is important for maintaining good vision. It is also known as the anti-infective vitamin because of its role in supporting activities of the immune system. The recommended daily intake of vitamin A is 3,000 IU. Too much vitamin A can cause nausea and vomiting and result in weak bones. Vitamin A deficiency is rare in the United States, and you should get plenty as long as you eat your fruits and vegetables. It may be in your multivitamin, but you should not need any additional supplements. Good food sources for vitamin A are carrots, spinach, sweet potatoes, apricots, cantaloupe, broccoli, eggs, milk, and cod liver oil.

 

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