nd the winner is watermelon. Researchers analyzed many fruits for men’s health and found watermelon to be comprehensively the overall best fruit for men to consume for their overall health. Important factors for men's health are:

1. Impact on prostate health
2. Sexual health
3. Overall well-being
4. Brain health
5. Hydration

Watermelon is composed of 92% water, manages to provide a wealth of important nutrients and health benefits for men and has a minimal amount of calories, therefore can be consumed in high quantities.