Can We Reverse the Aging Process?

According to the legends, the conquistador Ponce De Leon went searching for the Fountain of Youth in the mythical land of Bimini and all he found was Florida. His failure has not dampened the spirits of scientists who are dedicating their careers to reversing aging.

Along with death and taxes, growing old has always been one of those things we could count on. And that's unlikely not to change in, well, our lifetimes. But medical researchers are making significant strides in our understanding of just what is happening inside our bodies that triggers and enables the aging process.

All things being equal, how long will you live? Many researchers believe genetics to be the most heavily weighted variable. As you may have inherited your mother's blue eyes, so too can you thank her for your expected lifespan. A report from the Karolinska Institutet in Sweden specifically credit the mitochondrial DNA that we inherit from our mothers as a prime longevity influencer. Various studies other studies have borne out the theory that if your parents lived long lives, you will, as well.

Of course, nothing is written in stone when it comes to our time of mortal coil shedding, and more researchers are focusing on environmental factors in longevity. Aging, at its baseline, is simply cellular degeneration. The cells of our body generally do a good job of healing themselves, but over time our DNA cells will eventually accrue more damage than they can heal. Most of the irreparable damage stems from oxidative stress, which occurs when your body does not have enough antioxidants to combat the free radicals nipping at our DNA.

A recent study from the University of Cambridge drills down even more deeply. The British researchers examined the caps at the end of the DNA strands that guard our chromosomes. These are called telomeres, and they naturally shorten as we age. But should they become too short, and unable to properly safeguard the chromosomes, we become susceptible to disease and premature aging.

So what would happen if we could artificially extend the length of our telomeres? That's the thesis behind the work of a group of researchers at the Stanford University School of Medicine. They have managed to increase the length of telomeres by 10 percent through the application of modified RNA to human cells. More time and testing must pass before we will know if such a procedure can directly manipulate lifespan.

Another approach to chasing off the Grim Reaper has scientists targeting mitochondria. These are the parts of the cell which oxidize glucose and in turns provides the cell with energy. But, researchers at the Institute for Aging at Newcastle University in the UK discovered that if they removed the mitochondria from aging cells, a cellular rejuvenation process was triggered.

All this research is promising, but don't put your treadmill up on Ebay just yet. Another way (maybe the best one?) to slow or reverse the aging process is to simply run. Research published in PLOS One indicates that just running several times a week may slow the aging process for older adults.

Dried Plums May Help Shield You From Radiation

New research is indicating that dried plums could protect you from bone loss caused by ionizing radiation.

Radiation from the lower part of the electromagnetic spectrum surrounds us;we're practically bathing in it. Visible light, magnetic waves, radio waves, lasers – these are a pervasive, if invisible, part of all our lives.

At the higher, ultraviolet end of that spectrum dwell gamma rays, X-rays and other ionizing forms of radiation, and our cohabitation with these is not always as amicable. By definition, ionizing radiation packs enough energy to strip away electrons from other atoms. And although these forms of radiation certainly have their uses and roles in modern life, it all comes at a cost of some personal wear and tear. Not least among these concerns is bone loss.

Bone loss can lead to osteoporosis, a disease in which the bones become more fragile and more prone to breaking. It is estimated that osteoporosis is responsible for more than 8.9 million fractures worldwide each year.

"Bone loss caused by ionizing radiation is a potential health concern for those in occupations or in situations that expose them to radiation," explains Dr. Nancy Turner, who is the co-author of a new study conducted by the Department of Nutrition and Food Science at Texas A&M University. But she and her colleagues may have an answer, and it might already be in your kitchen cabinet.

The researchers discovered that dried plum was an effective agent for reducing radiation-related bone damage as well as preventing later bone loss induced by ionizing radiation.

"Dried plums contain biologically active components that may provide effective interventions for loss of structural integrity caused by radiotherapy or unavoidable exposure to space radiation incurred over long-duration spaceflight," Dr. Turner noted.

The study concluded that inclusion of dried plums in the diet may prevent the skeletal effects of radiation exposures either in space or here on Earth.

Good news for astronauts – and cancer patients undergoing radiotherapy, radiation workers and victims of nuclear accidents, among others.