Meditation vs. Anti-Depressants: And The Winner Is...?

Meditation vs. Anti-Depressants: And The Winner Is...?

The largest-ever analysis of research on the subject of "mindfulness" has just been completed, and the results will not surprise anyone who has ever benefited by taking some time to meditiate.

Read More

Treat Depression & Reduce Risk of Heart Attack!

Both diseases are extremely common. Now some scientists believe they may be linked. But if a doctor treats your depression, is she also reducing your risk of getting a heart attack?

Read More

The New Heart Attack Victim: Younger and Fatter

The New Heart Attack Victim: Younger and Fatter

It borders on the inexplicable. With all that we know about the causes of heart attacks, with all of the public health awareness and school education initiatives, we are still killing ourselves with bad habits. 

Read More

The Gene That Ties Sleep and Metabolism Together

The Gene That Ties Sleep and Metabolism Together

Acute sleep loss in humans is associated with increased appetite and insulin insensitivity, while chronically sleep-deprived individuals are more likely to develop obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. 

Read More