Mediterranean Diet: Optimal For Healthy Eating
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There has been a call to decrease the amount of meat we eat and increase our intake of plant-based foods. Discover the healthiest diet that you can do for the rest of your life.
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Understanding GMO v. Non-GMO Fruits + Vegetables
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Non-GMO versus GMO fruits, vegetable and other food is a huge debate. It's been approved but many health professionals are uncertain of its long term effect on our body.
Read MoreCholesterol: What You Need to Know
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New dietary guidelines are saying we shouldn't worry as much about cholesterol. I beg to differ. Read on for what you need to know.
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