Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
In 1960, the American Heart Association recommended cholesterol levels of 300 or less. Then food labels were created and enforced in 1994. In 2010, warnings of high cholesterol resulting in stroke, diabetes and heart attack were advised. Now in February 2015, the nations top nutrition advisory panel announced the potential drop of their longstanding warnings about cholesterol levels.
Read MoreNew dietary guidelines are saying we shouldn't worry as much about cholesterol. I beg to differ. Read on for what you need to know.
Read More
