We've talked about refined sugars (white sugar) and artificial sweeteners as being one part of our diet that needs to be limited. So if we get rid of these sugars, what can we have? The answer is better sources of natural sugar. Maple syrup is one of them. Believe it or not, all-natural maple syrup, straight from the bark, can boost your immune system, calm stomach cramps and slow the aging process. But look for the natural ones, preferably straight from a maple farm. Traditional pancake syrups are often made with processed sugars like corn syrup.