How to Strengthen the Vaginal Wall Muscles

How to Strengthen the Vaginal Wall Muscles

Keeping your vagina healthy and toned should be a major priority for all women. This isn’t just for sexual reasons and keeping a tight vagina for better stimulation, but for better urinary control and stronger pelvic muscles.  So how exactly do you work you pelvic muscles?  Doing Kegels is probably the best way.  These pelvic exercises strengthen the pelvic floor can help you avoid incontinence and keep vaginal walls toned.  Kegels can also transform feeble orgasms into fabulous ones.

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6 Vaginal Issues Women Should Be Aware Of

6 Vaginal Issues Women Should Be Aware Of

Women need to be aware of the various vaginal issues that can arise (some without any warning.) Obviously the anatomy of a woman's body is much more internal than a man's and hygiene as well as prevention are incredibly important to help prevent many of these issues. Here's your guide to your vagina. 

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