Healthy Sex Life & Age
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Life is all about changes. From the day we are born to the day we leave this earth, our lives will be impacted by change – some welcomed and others not so much.
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SEX LIFE
Why it’s healthy to have more sex
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Sex lowers heart attack risk. Having sex on the regular is good for your heart. It is an excellent way to increase heart rate, as well as help keep estrogen and testosterone levels in balance. If you have a low heart rate or your estrogen and testosterone levels are out of whack, you may be at risk for serious health conditions like heart disease or osteoporosis. Research has shown that men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Read More10 health-related reasons to have more sex
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The first is sex increases your libido. The more you have sex, the more you will want it, and the better it will be for you and your partner. For women, having more sex increases vaginal lubrication, blood flow, and elasticity. All of these make sex feel better and make it more desirable. Here's 9 more reasons.
Read MoreGreat Sex Life in the Pursuit of Health and Happiness
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Sex has a profound effect on our overall health and happiness. The why behind this stems from the hormones that are released such as oxytocin (dubbed the 'love hormone') serotonin and endorphins. Sex combats mental fatigue, anxiety, and depression, and thus leading to a happier us.
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