See a Urologist if you have any of these problems

See a Urologist if you have any of these problems

Kidney pain or mass. If you are experiencing abdominal pain, your primary care doctor may refer you to have a CT scan or an ultrasound. While the scan may or may not show what is causing the pain, it can identify if there is a mass on the kidney.

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Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

Paying attention to your gut health is one of the most important (and often overlooked) things you can do for your health. Currently, a lot of research has been done around the micro-biome and apparently a happy microbiome is the secret to good health. The key to understanding this very important part of our body is prebiotics vs. probiotics. 

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5 Ways to Get More Vitamin D

5 Ways to Get More Vitamin D

Vitamin D is arguably the most important vitamin you could take. Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body.  Whenever, you feel fatigued or little energy - it's quite possible you're Vitamin D levels are low. A vitamin D deficiency occurs when the level of vitamin D in your body is too low. 

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Caring For Your Skin 101

Caring For Your Skin 101

We all want to bask in the fountain of youth for as long as we can, but both men and women shouldn't resort to anti-aging products as the first line of defense. The skin care industry generates $2 billion each year but it's important to design your routine, personalized to you. Dry, oily, acne and more, caring for your skin needs to be based on your skin type. 

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Laughter Really is the Best Medicine

Laughter Really is the Best Medicine

Laughter is the best medicine. It is an excellent way to relieve stress. It not only lowers blood pressure and the risk of heart disease, but by moving your facial muscles and smiling, the hormonal changes that occur within the brain results in a happy mood. Laughter also produces physical changes that are healthy for the body. 

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