5 Ways to Get More Vitamin D

5 Ways to Get More Vitamin D

Vitamin D is arguably the most important vitamin you could take. Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body.  Whenever, you feel fatigued or little energy - it's quite possible you're Vitamin D levels are low. A vitamin D deficiency occurs when the level of vitamin D in your body is too low. 

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6 Signs You're Not Getting Enough Vitamin D

6 Signs You're Not Getting Enough Vitamin D

A vitamin D deficiency occurs when the level of vitamin D in your body is too low. Vitamin D helps the body use calcium from our diet which is essential for us as humans to maintain bone strength. If you feel you might be experiencing symptoms of a vitamin D deficiency, it is important to get tested and treated because it can eventually cause your bones to become thin, brittle or misshapen.

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