The Right Way to Stand

The Right Way to Stand

Are you standing all wrong? Posture is something that's often talked about when we're sitting but standing equally if not more important. Osteoporosis and low bone density currently affects an estimated 55% of the population over the age of 50 in the United States. This means that 1 in 8 people over the age of 50 will have it at some point in their lives. It is estimated that about 54 million Americans are affected by the condition, a statistic that is thought to climb to 61 million people by 2020.

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6 Reasons Your Tired All the Time

6 Reasons Your Tired All the Time

Ahh, I feel tired, the age-old statement we all make sometimes once a day. Feeling tired can of course be linked to a chronic disease or other issue, but we all just plain old feel tired from time to time. Here are 6 reasons you may not have known that contribute to feeling tired or trigger tiredness. 

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