Herbal Remedies for Flu Season

Herbal Remedies for Flu Season

Elderberry has been used for centuries as a tonic for colds, flu and sinus infections.  It also contains viburnic acid, a compound that encourages perspiration and helps to detox the body.  It is believed that elderberry can help reduce fever, purify the blood, and cleanse the body of pathogens.  All the parts that make up the elder flower have been used medicinally throughout history including the stems, leaves, berries and flowers.  Elderberry extract has proved to be specifically active against the influenza virus by blocking replication very effectively.

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You Can Grow Your Own Herbal Medicine

You Can Grow Your Own Herbal Medicine

Herbs are increasingly becoming more and more respected in the medical community. Herbal medicine is a practice in which herbs or plant-based remedies are created to heal ailments and other minor illnesses. Did you know you can actually grow your own herb garden and leave it right on your kitchen counter? All you need are plants that bought at your local garden center or organic herbs from a seed catalog. Find a sunny windowsill and enjoy the lovely aroma as you steep your healing teas. 

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8 Natural Remedies for Depression

8 Natural Remedies for Depression

Globally, 350 million people suffer from a type of depression. There are many natural remedies to try if suffering from a minor depression. Of course, if it's more severe, it's critical to talk with your doctor. But these are natural remedies to try.

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