Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
1. Replace dairy with dairy-free or plant-based products
a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins
b. Rich in calcium, proteins, vitamins and minerals
c. Can help protect against heart disease
d. Less fat and caloriesKeep reading for more tips...
According to a new study at Ohio State University, carbohydrates can be more harmful than saturated fats. Saturated fats have long had a reputation for being linked to heart disease. This type of fat mainly comes from animal fat, including meat and dairy products such as beef, butter, cheese, pork, poultry with skin, lard, cream, and whole or 2 percent milk.
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