Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts.
Read MoreThe negative effects stress has on your body are well-documented, and I’m sure you have read about different ways to reduce stress in your life. But what happens when exercise, vacations, relaxation techniques or taking breaks just aren’t enough? Certain foods can actually help you deal with stress and even combat the negative consequences it has on your body.
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