Cholesterol: What You Need to Know
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New dietary guidelines are saying we shouldn't worry as much about cholesterol. I beg to differ. Read on for what you need to know.
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HEALTHY FOOD
All Sugar is not Created Equal: The State of Sugar Options
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Recently sugar has come under fire as a culprit for a plethora of health concerns, ranging from cancer to obesity. The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year.
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