Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Eating dairy may lower your risk for metabolic diseases like obesity and Type 2 diabetes, according to a new study. The study out of CHU de Québec Research Center and Laval University looked at how overall eating habits, as well as dairy intake, could affect overall metabolic health.
Read MoreAlmonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts.
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