In addition to various health benefits, these food items will help women gain necessary nutrients.

Pear

Pear due to high fiber helps with weight loss. Eating one pear a day can help in reducing obesity threat. The risk of obesity in people, who regularly eat pears, is 35 % less than others.

Almonds

Studies published in the International Journal of Obesity focuses on the consumption of almonds show that people who eat 70 almonds (along with a low calorie diet) over a period of six months could reduce 18 % of their body weight.

Green tea

We are already aware of the benefits of green tea for health. Green tea plays a role in preventing heart disease, cancer and diabetes. But now, thanks to research results published in American Journal of Clinical Nutrition, it is found that people who consume a high amount of green tea, without any changes in your diet, can reduce weight by 1.3 kg over 12 weeks of work. Green tea has other positive effects for the body as well.

Chili

This pepper in addition to burning mouth can also accelerate the process of metabolism. In research presented at the fifty- ninth annual conference "Biophysical Society" it became clear that when capsaicin (the substance in red and green peppers) are added to high-fat diet, it will prevent weight gain. This study was conducted on rats, of course, but had previously been tested on humans and had similar results.

Whole milk and butter

A study published in the Journal of Clinical Nutrition found that women who consume whole milk or cheese had less weight gain than other women. Almost in the majority of studies that have been conducted, similar results are obtained. The fatty acids in dairy products have constructive role in regulating hormones and the metabolism of the body.

Eggs

If you're not a fan of eggs, you may need to reconsider your decision. A study published in the Journal of the American College of Nutrition showed that eating eggs at breakfast (instead of donuts and cereal) can prevent starvation - and even overeating - during the day. In addition, the protein in eggs can meet your power needs.