Did you just get the news that you are pregnant? You might be thinking about how much weight you are going to gain or are you thinking how to keep your body in shape. Exercise might seems like a good option, but is it really safe for you and the new baby to exercise?

Researches have shown that pregnant moms who used to perform a regular routine of exercise daily, can keep doing the exercise. But pregnancy is not a good time to practice or start a new strenuous exercise. Walking is considered safe in pregnancy but for other sports you need to check with your doctor. Keeping the good habit of daily exercise helps with both your physical health and feeling happy. If you were an avid aerobic, do not try to do your max in the pregnancy but do to the level that feels comfortable with you.

Regular exercise during pregnancy can improve your posture and decrease backaches and fatigue. Data support that physical activity and exercise may actually prevent gestational diabetes (diabetes that develops during pregnancy), reduce stress and helps preparing for an uneventful delivery. Swimming, brisk walking, indoor stationary cycling, step or elliptical machines are considered safe. Be cautious that although these activities are considered safe and carry low risk of injury, it is your body that tells you what to do and when to stop.

The American College of Obstetrics and Gynecology recommends at least 30 minutes of moderate exercise per day for otherwise healthy pregnant women. Women with medical conditions need to be assessed before any exercise recommendation can be made.

However, there are some signs that you should always be cautious about when practicing. If any of the following signs are seen, you need to stop exercising and see a doctor.

·         Chest pain or shortness of breath

·         Abdominal or pelvic pain

·         Persistent contractions

·         Notice an absence or decrease in fetal movement

·         Feeling light-headed or dizzy

·         Vaginal bleeding or spotting

·         Ruptured the membranes around the fetus

·         Notice an irregular or rapid heartbeat

·         Any swelling of hands, feet or calves.