Oral sex tips for him and her

Oral sex tips for him and her

Different forms of sexual activity like foreplay and oral sex can be a big part of any romp with your partner. Sex isn’t just about vaginal penetration.  Oral sex gives the giver an opportunity to be generous and please their partner. 

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Why Masturbation Can be Healthy for Couples

Why Masturbation Can be Healthy for Couples

Solo play, or masturbation, has often been associated with something you do when a partner is not available for one reason or another. But for many couples, masturbation has become less taboo and made its way into commonplace in the bedroom. 

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How to Maintain your erection into older age

Every man wants to maintain a healthy sex life well after middle age, but unfortunately as the years go by it can become increasingly difficult. Men might experience erectile dysfunction as they get older because of naturally decreasing testosterone levels or lifestyle related health issues. But erectile dysfunction (ED) doesn’t HAVE to be in your future. Knowing what causes ED, can help you avoid it and keep you living an overall healthier life.  Let’s take a look at some risk factors for ED.

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Why it’s healthy to have more sex

Why it’s healthy to have more sex

Sex improves quality of sleep. Sex helps you fall asleep faster and stay asleep longer. After having an orgasm, the hormone prolactin is released. Prolactin makes you feel relaxed and sleepy.

 

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Food that kill your libido

Food that kill your libido

Feeling like your sex drive just isn’t what it used to be can be both frustrating and uncomfortable, especially when the underlying causes can vary dramatically.  Similarly, it can make your partner feel inadequate when the issue has nothing to do with them. Let’s take a look at some foods and drinks that could be killing your libido:

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Paying More Attention During Sex

Paying More Attention During Sex

According to some research, happiness occurs when you are fully engaged both mentally and physically in the experiences. On the contrary, we are less happy (doing any activity) when we are distracted by thoughts, doubts etc. Sex can be a way to get out of own mind and force you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a way similar to physical exercise.

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Improving your sex life through ED Medications

Improving your sex life through ED Medications

In 2010, $5 billion was spent worldwide on ED drugs.  In 2010 in the US, approximately $1.7 billion was spent on Cialis and $1.9 billion on Viagra.  This is because as many as 50 million men in the US and Europe suffer from erectile dysfunction.  The risk factors for ED include chronic disease, smoking, drinking and depression.

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Sleep boosts the female sex drive

Sleep boosts the female sex drive

The key to having better sex may be getting better sleep.  As we know, the male and female libido is affected by different things, for women sleep might play a big factor. According to a recent study, young women were more likely to have a desire for sex and actually have sex if they slept better during the previous night. 

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How to Increase the Female Libido

How to Increase the Female Libido

Make her feel wanted: Chasing after your partner, complimenting and acting as if you are trying to get them to bed for the first time every time is sure to boost their interest in you and having sex.  This is also a great confidence boost, and confidence feels sexy.  This gives both of you a chance to build anticipation and prepare for sex mentally. Exchanging glances, kisses and touches, then teasingly walking away can help the increase the intensity of what is to come.

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Best Sex Position for the Female O

Different positions work better for different people, but on a larger scale certain positions work better for one sex over the other.  As orgasms are typically more difficult for women over men, we thought we’d try to shed some light on what positions work best for her.  For many women, controlling depth and speed can be a huge bonus and facilitate orgasm.  Positions like cowgirl or reverse cowgirl allow a woman to control both depth and speed, allowing her to find a rhythm of her own.  These “in control” positions are also great for handling the different shapes and sizes a woman’s partner might come in, especially those men on the larger end of the spectrum.

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Why Men Love the Female Orgasm

According to science orgasms for men and women differ greatly.  For one thing, men are more likely to reach orgasm during sex.  Compared to women, this increased rate of orgasm is due to the fact that a man’s orgasm is driven by stimulation, while the rate of orgasm for a woman is driven by social and environmental factors.

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The Science of Foreplay

Foreplay isn’t just something to do before the main event.  It is an integral part of every sexual relationship and plays a big role in building strong and satisfying relationships.  Foreplay allows us to get you out of our own mind and forces you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a similar way physical exercise does.

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Tips for Better Sex

Hormones released through sex such as oxytocin and dehydroepiandrosterone, both act as stress reducing chemicals in the brain.  Both these hormones have been shown to reduce depression, which means a happier you.  So of course we want to be having sex.  It’s great for our mental health, our confidence and our hearts. But there is always room for improvement.  If you are with a long term partner, sometimes sex can get boring because it becomes more routine than fun.  If you are still playing the field, you still want your sexual endeavors to be meaningful even if uncommitted.   Here are some tips to better sex, whether in a relationship or not to help make everyone happier:

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8 Reasons to Have More Sex

8 Reasons to Have More Sex

According to a new study, getting better sleep is the key to having better sex. Young women were more likely to have an appetite for sex and actually have sex if during the previous night, they slept better. There are many ways to have a healthy sex life. The key is making it your focus. Sex is wonderful for our health and it's not all physical. 

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What A Sexless Marriage Does To Our Health

What A Sexless Marriage Does To Our Health

Marriage is a life-long commitment and your spouse can have a major effect on your overall physical, mental and emotional health and vice versa.  Sex has a profound effect on our overall health and happiness. The why behind this stems from the hormones that are released such as oxytocin (dubbed the 'love hormone') serotonin and endorphins. Sex combats mental fatigue, anxiety, and depression, and thus leading to a happier us. Even after being together for many years, it is important for both people to view sex as a very core and important part of their overall relationship. Here's why. 

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29% Young People in America Are Bisexual

29% Young People in America Are Bisexual

Almost a third of young americans and nearly half of their counterparts in the UK placed themselves on a sexuality scale with some degree of bisexual. Gay, straight or in between, it seems the in between is the gray area for most young people today. A report polling website, YouGov stated the results indicated an increasingly open-minded approach to sexuality. They surveyed 10,000 American adults and used the Kinsey Scale. The scale was developed in the 1940s by Albert Kinsey. They asked respondents to plot themselves on a scale of zero (exclusively heterosexual) to six (exclusively homosexual). 

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Do Men or Women Have A Fluid Sexuality?

Do Men or Women Have A Fluid Sexuality?

A new study revealed research showing that a woman's sexuality is more flexible than that of men. The study followed the sexuality of more than 9,000 people over 14 years and was recently presented at the American Sociological Association's annual meeting. For the study, researchers used data from the National Longitudinal Study of Adolescent to Adult Health and tracked 5,018 women and 4,191 men as they moved from adolescence to young adulthood. On average they were 16 years old. 

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Facts about HPV and the new Gardasil vaccine

Facts about HPV and the new Gardasil vaccine

HPV, also known as human papillomavirus, is a sexually transmitted disease. It is the most common sexually transmitted infection in the U.S. Most sexually active men and women will get at least one type of HPV at some point in their lives. There are about 79 million Americans infected with HPV, and about 14 million people become newly infected each year. It causes almost every type of cervical cancer and five percent of all cancers.

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