The key to having better sex may be getting better sleep.  As we know, the male and female libido is affected by different things, for women sleep might play a big factor. According to a recent study, young women were more likely to have a desire for sex and actually have sex if they slept better during the previous night. 

Sexual desire and the ability to orgasm for a woman in undoubtedly driven by social and environmental factors.  If she is stressed out, tired and worn out – sex is not necessarily on her mind.  Sometimes boosting a woman’s desire can simply start with allowing time to relax.  Many women, need a bit of time to unwind and relax before they can even think about sex. Some women like to take a bath, others need alone time, others can benefit from a nap.  Regardless of what works best, allowing the time to sleep or unwind can allow for better sex without wandering thoughts or exhaustion. If your partner has a tough time unwinding, suggest something specific that you know they would appreciate. 

 In the study conducted by the University of Michigan, the study’s lead author said the results do not necessarily mean women should be sleeping longer, just “better.” A healthy amount of sleep can improve sexual appetite and health. It’s important to get a healthy amount of sleep each night, as opposed to sleeping more hours.

                  In the study, women who slept for an extra hour each night were 14 percent more likely to have sex with their partner the following day. This might be why women are keen on having sex in the morning when they are well rested. The study also found that women who slept longer got more aroused than women who slept less. Not getting enough sleep, aside from the other negative effects it can have on your health, can reduce sexual appetite and arousal in women.

The study gathered data from 171 female college students. Half of which completed daily questionnaires regarding their sexual mood, sexual function, and sleeping patterns over a two week period. The other half of the women were controlled for things that had an influence on sexual appetite, like using birth control pills, menstrual cycle, or overall health.               Of the women, about 20 percent reported having very high levels of “sexual distress.” Interestingly, women also had better vaginal lubrication and arousal the day after getting less sleep, but women who slept longer had better arousal.