Sex is beneficial for prostate health. It is also beneficial for many other health reasons. In regards to prostate health, sex may decrease your risk for prostate cancer. A previous study showed that men who ejaculated at least 21 times a month were less likely to develop prostate cancer. This doesn’t mean you need to have a sex partner – whether it be sexual intercourse, nocturnal emission, or masturbation, all are beneficial.

Sex lowers your risk for a heart attack. Having sex on the regular is good for your heart. It is an excellent way to increase heart rate, as well as help keep estrogen and testosterone levels in balance. If you have a low heart rate or your estrogen and testosterone levels are out of whack, you may be at risk for serious health conditions like heart disease or osteoporosis. Research has shown that men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Sex also lowers your blood pressure. Research has found that there is a link between sex and lower blood pressure. Previous studies show that sexual intercourse lowered systolic blood pressure.

Sex helps reduce your stress levels. Having sex often reduces your stress and anxiety levels. This is because being intimate with a partner causes your body to release natural feel-good hormones that makes you feel relaxed and improves your mood.  

Sex increases your desire to have sex. The more you have sex, the more you will want it, and the better it will be for you and your partner. For women, having more sex increases vaginal lubrication, blood flow, and elasticity. All of these make sex feel better and make it more desirable.

Sex is a great way to get exercise. Sex is an excellent form of physical exercise. It may not be as optimal as getting a proper workout in the gym, but it still helps. During sex, we burn about five calories per minute. It also increases your heart rate and uses muscles that we don’t regularly use. Having sex on a regular basis can be a great addition to your regular workout routine.

Sex improves your quality of sleep. The physical act of sex helps you fall asleep faster and stay asleep longer. After having an orgasm, your body releases a hormone called prolactin. Prolactin makes you feel relaxed and sleepy.