Vitamin D is arguably the most important vitamin you could take. Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body.  Whenever, you feel fatigued or little energy - it's quite possible you're Vitamin D levels are low. A vitamin D deficiency occurs when the level of vitamin D in your body is too low. Vitamin D helps the body use calcium from our diet which is essential for us as humans to maintain bone strength. If you feel you might be experiencing symptoms of a vitamin D deficiency, it is important to get tested and treated because it can eventually cause your bones to become thin, brittle or misshapen. 

BENEFITS OF VITAMIN D

• Vitamin D helps build up calcium in your body which strengthens bone and teeth health
• Decreased risk of osteoporosis, diabetes, dementia and some cancers including breast, colon, prostate, ovarian, esophageal and lymphatic 
• Helps lower blood pressure levels and hypetension
• Regulates your immune system for optimal efficiency and fighting disease
• Studies have shown that it can decrease multiple sclerosis in women

1. Salmon: Fatty fish like salmon, herring and sardines is the best place to get vitamin D and the omega-3 fatty acids won't hurt you either.

2. Choose fortified breakfast cereals: Many products are now fortified with vitamin D.

3. More mushrooms: Whether you love Chanterelle, morel, shiitake, or portobello, mushrooms are a low-cal way to increase your vitamin D.

4. Make an omelet: Two large eggs provide about 1/10 of your daily need of vitamin D. Eat the whole egg!

5. Embrace canned tuna: It's inexpensive, versatile and easy-to-store.