Bad breath is something we all deal with. But how can we really work to get rid of it? The ugly truth is even if you brush your teeth 6 times per day and floss every night, you're still not safe from the occasional case of halitosis. What happens is bacteria accumulates under the gumline and causes a terrible smell. Here are 5 tips to help finally beat that bad breath.

1. Don't neglect your hygiene

We've all swigged a few teaspoons of mouthwash as a quick solution in the morning or night to rid bad breath. But a regular oral hygiene routine is essential. Mouthwashes simply work to briefly mask the odors, they don't solve them. Be sure you're brushing your teeth once in the morning and at night before bed, along with flossing. 

2. Invest in the right toothbrush

It's easy to get overwhelmed with the variety of toothbrushes in the oral care aisle, so to make it easier for you try just sticking to a soft toothbrush with lots of bristles. A small or compact head helps to reach better around the back teeth. The idea is to get those bristles down under the gumline and sweep out the plaque.

3.  Fluoride Toothpaste

To prevent decay and kill bacteria, look for a toothpaste with fluoride, which can help prevent gum disease and decay, and strengthen tooth enamel. It's crucial that any dental products you purchase have the American Dental Association Seal of Acceptance, which indicates it's been evaluated by someone other than the manufacturer. It also means the product is safe and effective.  

4. Eat your greens: Believe it or now, fresh basil can work wonders to banish bad breath. They contain a nutrient called polyphenols which can help fight and kill bacteria. Try steeping the herbs in tea as well for easier consumption. Chlorophyll also has the safe effect. Try adding it to your juices. It works to reduce bad breath by absorbing the odor causing compounds and naturally removing them through bowel movements. 

5. Buy a tongue scraper: Multiple studies have proven that anywhere from 40 to 70 percent of odorous molecules camp out on the tongue. A scraper is more effective at removing toxins and bacteria from the tongue than a toothbrush.