Why a FODMAP diet is your answer to treating IBS
/
This gastrointestinal disorder is unpredictable, inconvenient and without a known cause of why it occurs. Symptoms of IBS can range from the following:
Read More
HEALTHY FOOD
Best healthy snacks to keep in your office
/
Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Amazing benefits from beets and beetroot juice
/
We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
/
Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read More
Eating nuts provides boost to sperm health
/
Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreClearing up confusion over whole grains
/
To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Say hello to health and goodbye to unhealthy foods
/
What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read More45 ways to cut 100 calories a day
/
Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read More8 amazing vegetables you should be eating
/
Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreIBS lifestyle and diet remedies that work
/
The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
In
Read MoreGinger – invaluable to your health
/
Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read More8 best foods for noticeably healthier hair
/
The secret to thick, strong, shiny strands does not begin with expensive shampoos or fancy salon treatments – it begins with your diet.
Read MoreCould you be getting in too much caffeine?
/
Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreThree best foods boosting brain health
/
Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read MoreEx-smokers can breathe new life into their lungs by eating more apples and tomatoes
/
An apple a day and now, even a tomato, appears to be an effective means former smokers can use to repair their damaged lungs from years of smoking.
Read MoreDieting as a teenager sets in motion unhealthy eating cycle
/
Adolescents who were encouraged to restrict food intake or go on a diet to lose weight were more likely to do the same with their own children in the future.
Read MoreWhy lack of sleep can lead to extra pounds
/
The National Sleep Foundation advises that adults get between 7 and 9 hours of sleep each night. Most Americans average about 6 hours each night during the work week. You are considered sleep deprived it you routinely sleep less than 5 hours a night.
Read More7 weight loss tips backed by research recommendations
/
More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read MoreCooking oils superior for heart health
/
Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
Read More